photo of a street in the night symbol of the seasonal depression during the Finnish winter
Anxiety, Anxiety, Articles, Mental health

9 ways to beat seasonal depression in Finland (or abroad)

You think you might have seasonal depression (SAD) in Toronto, Canada or Minneapolis, Minnesota. In both cities, the winter can get so cold, that your bones might just start freezing too. Just a trip to the supermarket requires you to throw so many clothes on that, by the time you’re out, you’re already sweating. In Espoo, Finland, it can get -20 in January. But in…

Continue Reading