image of a man kneeling down, symbolizing guilt
Anxiety

5 ways to deal with unhealthy levels of guilt

Guilt is a human emotion that can wreak havoc inside your mind if you allow it. Whether you’re right to feel guilty or not, holding on to guilt for too long can make you extremely anxious and even decrease your self-worth. If you haven’t hurt anyone with your actions or caused anyone to lose their job, home or self-esteem, if…

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photo symbolizing the inner critic
Anxiety

5 ways to deal with your inner critic

Your inner critic is there. Always there, living with you under your skin. Even when you accomplish something big, you’re still ‘OK’ but not ‘great’ and probably you can do better next time. I believe that we all have this inner critic, telling us that we are not as smart as Joe or as pretty as Evelyn. Trying to convince…

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