Anxiety, Articles, Mental health

Can drinking coffee lower anxiety and make you happier?

It sounds crazy to drink coffee while struggling with anxiety and panic attacks, right? Not exactly. A new study done on coffee drinkers who suffer from anxiety showed that a cup of Joe actually helped them relax more and improved their mood instantly. How caffeine affects your anxiety levels In his article ‘Can coffee help anxiety?, doctor Peter Bongiorno found…

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Anxiety

5 tips to manage social anxiety from Trent Reznor

Social anxiety is more common than I thought. Many names in the entertainment industry have been associated with anxiety and depression. For example, Johnny Depp used to be shaken by severe panic attacks during movie rehearsals, Emma Stone is struggling with them since the age of eight, while Jim Carrey battled depression. But I’m really surprised when I hear about…

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image symbolizing the link between god and anxiety
Anxiety

Is believing in God a cure for anxiety?

I don’t know how many of you believe in God or in a higher power and, if this faith lowers anxiety and gives you inner peace. I think that believing in god is a personal choice like the choice of having a sexual partner or supporting a band you like. And that no one should criticize this choice. For me…

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