image symbolizing peace and relief from a panic attack
Anxiety

How to assist someone during a panic attack

A panic attack can be the most frightening experience in someone’s life. Forget exams, job interviews, your first date or losing your job. When you get thrown into the arms of a panic attack, nothing will feel more overwhelming. I know because I have been there. Perhaps you have a friend or a relative living with anxiety. Knowing what to…

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