Anxiety, Articles, Mental health

Can drinking coffee lower anxiety and make you happier?

It sounds crazy to drink coffee while struggling with anxiety and panic attacks, right? Not exactly. A new study done on coffee drinkers who suffer from anxiety showed that a cup of Joe actually helped them relax more and improved their mood instantly. How caffeine affects your anxiety levels In his article ‘Can coffee help anxiety?, doctor Peter Bongiorno found…

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image symbolizing setting boundaries in relationships for better mental health
Anxiety, Mental health, Relationships

Recovery from abuse, part 2: set boundaries for self-protection

The most important thing you can do for your self-esteem while you’re recovering from a toxic relationship is to set boundaries. I wrote about setting boundaries before but people have sent me emails asking about this subject. I get it. It is not easy to learn about boundaries especially if you’re coming from a toxic family background. The problem arises…

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