photo of a street in the night symbol of the seasonal depression during the Finnish winter
Anxiety, Anxiety, Articles, Mental health

9 ways to beat seasonal depression in Finland (or abroad)

You think you might have seasonal depression (SAD) in Toronto, Canada or Minneapolis, Minnesota. In both cities, the winter can get so cold, that your bones might just start freezing too. Just a trip to the supermarket requires you to throw so many clothes on that, by the time you’re out, you’re already sweating. In Espoo, Finland, it can get -20 in January. But in…

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Anxiety, Articles, Mental health

Can drinking coffee lower anxiety and make you happier?

It sounds crazy to drink coffee while struggling with anxiety and panic attacks, right? Not exactly. A new study done on coffee drinkers who suffer from anxiety showed that a cup of Joe actually helped them relax more and improved their mood instantly. How caffeine affects your anxiety levels In his article ‘Can coffee help anxiety?, doctor Peter Bongiorno found…

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