I believe that the no. 1 goal of anxiety sufferers is healing anxiety. No one would ever say ‘Hey, I might need a slightly higher dose of anxiety today to get me going’.
I have never met anyone who loves to feel anxious, scared, insecure. It is in our nature to wanna feel happier, calmer, more relaxed with ourselves and others.
But I kid you not: healing anxiety takes years! I’m still not recovered from it even though I have had four years of therapy and have cut most of the toxic relationships from my life.
In order to understand this disorder and how to heal anxiety, you need to study anxiety, to get a grasp on the anxiety triggers. Why do you have anxiety, have you ever asked yourself that? I believe, the why in anxiety is crucial in healing it.
However, apart from finding the root causes of your anxiety, you should also try to look at it from a different perspective.