Anxiety, Articles, Mental health

Can drinking coffee lower anxiety and make you happier?

It sounds crazy to drink coffee while struggling with anxiety and panic attacks, right? Not exactly. A new study done on coffee drinkers who suffer from anxiety showed that a cup of Joe actually helped them relax more and improved their mood instantly. How caffeine affects your anxiety levels In his article ‘Can coffee help anxiety?, doctor Peter Bongiorno found…

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Anxiety

Can watching horror movies make you happy?

Watching horror movies is an entertaining activity to do in your spare time (not during the working hours-unless you have Michael Scott as a boss). The horror movie industry takes people’s money, in exchange for the adrenaline rush and an exciting movie plot that will make you question reality for a while. But what does it mean to be entertained?…

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Hurts: sad music can have mental health benefits
Anxiety

5 reasons why sad music can make us happy

When I broke up with my ex last year, I listened to sad music over and over again. It was mostly pop, sentimental songs like Whitney Houston’s, songs from Hurts or Amy Winehouse. But what got me through the post-break up depression was a song about a girl who was ruminating on what went wrong in her relationship. That song…

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