image of a man kneeling down, symbolizing guilt
Anxiety

5 ways to deal with unhealthy levels of guilt

Guilt is a human emotion that can wreak havoc inside your mind if you allow it. Whether you’re right to feel guilty or not, holding on to guilt for too long can make you extremely anxious and even decrease your self-worth. If you haven’t hurt anyone with your actions or caused anyone to lose their job, home or self-esteem, if…

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image symbolizing peace and relief from a panic attack
Anxiety

How to assist someone during a panic attack

A panic attack can be the most frightening experience in someone’s life. Forget exams, job interviews, your first date or losing your job. When you get thrown into the arms of a panic attack, nothing will feel more overwhelming. I know because I have been there. Perhaps you have a friend or a relative living with anxiety. Knowing what to…

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photo symbolizing the inner critic
Anxiety

5 ways to deal with your inner critic

Your inner critic is there. Always there, living with you under your skin. Even when you accomplish something big, you’re still ‘OK’ but not ‘great’ and probably you can do better next time. I believe that we all have this inner critic, telling us that we are not as smart as Joe or as pretty as Evelyn. Trying to convince…

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Anxiety

Understanding panic attacks with ‘The Sopranos’

Panic attacks are caused by something else than too much stress, too many working hours or an unhealthy diet. If you’re suffering from panic attacks and you’re not aware of the reasons for these intense emotions, you can learn to disclose them. I believe that, learning about your inner triggers is the way out of the panic world. Studying my…

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