perfectionism-image showing a perfect doll face
Anxiety

How to overcome perfectionism in 5 steps

Perfectionism is a common issue for many people who grew up thinking that they must excel at something, otherwise, they’ll never be good enough. If you crave for success, for a flawless skin or for expensive clothes that fit your figure and shows off your style, if you have problems deciding between ten brands of vacuum cleaners afraid that you’ll…

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image of a man kneeling down, symbolizing guilt
Anxiety

5 ways to deal with unhealthy levels of guilt

Guilt is a human emotion that can wreak havoc inside your mind if you allow it. Whether you’re right to feel guilty or not, holding on to guilt for too long can make you extremely anxious and even decrease your self-worth. If you haven’t hurt anyone with your actions or caused anyone to lose their job, home or self-esteem, if…

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