To get out of your comfort zone is damn frightening. If your comfort zone is narrow, there are few things you can do in life without becoming paralyzed by fear. To widen your comfort zone you need to learn the process of becoming comfortable with being uncomfortable.
If you suffer with anxiety or too much stress, it is even more important to address your comfort zone levels.
We all know that during times of high stress we crave for our comfort zones because we’re too afraid and confused by our own feelings. Even though it’s good to take it easy during stressful times, you won’t help yourself if you don’t take any risks.