image symbolizing the link between god and anxiety
Anxiety

Is believing in God a cure for anxiety?

I don’t know how many of you believe in God or in a higher power and, if this faith lowers anxiety and gives you inner peace. I think that believing in god is a personal choice like the choice of having a sexual partner or supporting a band you like. And that no one should criticize this choice. For me…

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photo showing how anxiety symptoms are felt in the body
Anxiety

10 anxiety symptoms that you need to understand

Few days ago, I’ve experienced some anxiety symptoms that brought up familiar feelings from the past: skin sensitivity, itching, dizziness and difficulty in breathing. That’s when I fell back into the old thoughts: something must be wrong with my body, maybe I’m sick. It turned out it was just my anxiety playing tricks again. These anxiety symptoms were triggered by…

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perfectionism-image showing a perfect doll face
Anxiety

How to overcome perfectionism in 5 steps

Perfectionism is a common issue for many people who grew up thinking that they must excel at something, otherwise, they’ll never be good enough. If you crave for success, for a flawless skin or for expensive clothes that fit your figure and shows off your style, if you have problems deciding between ten brands of vacuum cleaners afraid that you’ll…

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