Anxiety, Articles, Mental health

Can drinking coffee lower anxiety and make you happier?

It sounds crazy to drink coffee while struggling with anxiety and panic attacks, right? Not exactly. A new study done on coffee drinkers who suffer from anxiety showed that a cup of Joe actually helped them relax more and improved their mood instantly. How caffeine affects your anxiety levels In his article ‘Can coffee help anxiety?, doctor Peter Bongiorno found…

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image symbolizing setting boundaries in relationships for better mental health
Anxiety, Mental health, Relationships

Recovery from abuse, part 2: set boundaries for self-protection

The most important thing you can do for your self-esteem while you’re recovering from a toxic relationship is to set boundaries. I wrote about setting boundaries before but people have sent me emails asking about this subject. I get it. It is not easy to learn about boundaries especially if you’re coming from a toxic family background. The problem arises…

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Anxiety, Relationships

3 ways to overcome workplace bullying

If you have been through workplace bullying, whether it was mental or emotional bullying, you definitely know how it feels. You probably didn’t wanna wake up each day with the thought of going to work again. You might have experienced daily anxiety or an elevated level of stress. According to the Workplace Bullying Institute, bullying at work is a repeated…

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