a couple sitting on a bench symbolizing the dating phase after a narcissistic relationship
Articles, Narcissism, Relationships

How to win at dating after a narcissistic relationship

You know how difficult dating is after a narcissistic relationship. Being raised by a narcissistic mother or tending to a narcissistic lover’s needs to the point of exhaustion will destroy your self-esteem in long-term. Which will make you vulnerable to attracting more narcissists into your life. That’s because your mother taught you how to tolerate abuse and normalized toxic relationships…

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Anxiety, Articles, Mental health

Can drinking coffee lower anxiety and make you happier?

It sounds crazy to drink coffee while struggling with anxiety and panic attacks, right? Not exactly. A new study done on coffee drinkers who suffer from anxiety showed that a cup of Joe actually helped them relax more and improved their mood instantly. How caffeine affects your anxiety levels In his article ‘Can coffee help anxiety?, doctor Peter Bongiorno found…

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