8 Christmas movies that will warm up your heart

If you’re an adult child who grew up in a toxic family environment, Christmas brings feelings of sadness, guilt or shame. You might remember the incredible stress your parents went through just to make the preparations for Christmas, or their anger if things didn’t go their way. Toxic parents usually react with extreme emotions to positive events, due to maybe,…

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Anxiety, Relationships

3 ways to overcome workplace bullying

If you have been through workplace bullying, whether it was mental or emotional bullying, you definitely know how it feels. You probably didn’t wanna wake up each day with the thought of going to work again. You might have experienced daily anxiety or an elevated level of stress. According to the Workplace Bullying Institute, bullying at work is a repeated…

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