image of a man kneeling down, symbolizing guilt
Anxiety

5 ways to deal with unhealthy levels of guilt

Guilt is a human emotion that can wreak havoc inside your mind if you allow it. Whether you’re right to feel guilty or not, holding on to guilt for too long can make you extremely anxious and even decrease your self-worth. If you haven’t hurt anyone with your actions or caused anyone to lose their job, home or self-esteem, if…

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image symbolizing peace and relief from a panic attack
Anxiety

How to assist someone during a panic attack

A panic attack can be the most frightening experience in someone’s life. Forget exams, job interviews, your first date or losing your job. When you get thrown into the arms of a panic attack, nothing will feel more overwhelming. I know because I have been there. Perhaps you have a friend or a relative living with anxiety. Knowing what to…

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